There is none greater than managing stress

Yes, we know stress is sometimes unavoidable but knowing the source and how to deal with it is gold.
Make a list of all your tasks and plan to resolve them one after the other. You do not realise some problems are manageable until you write them down. Also, avoid thinking about your unfinished tasks when you have turned in for the night but instead pen them down and reassure yourself that you can deal with them in the morning.

Engage in activities that make you laugh

Watch funny skits online, check out comedy videos, hang out with a few of your gist partners. Laughter helps you relax and it also reduces anxiety.

Disconnect from social activity

Make an effort to leave your phone for a while, do not check emails or any other alerts. Disconnect from any media interaction, you can have a face to face conversation with someone instead.

Forgive the person that deeply hurt you

Research shows that people who forgive easily have better mental health. If we do not forgive people that offend us, that can make us irritable and we will become unhappy.

Send a message of appreciation

One of the most essential ways to keep yourself mentally healthy is to recognise people who have been of help in one way or the other and let them know you appreciate them. Words of appreciation are said to increase happiness.

Author: whewowin